Basically EMS is like a Gym on wheels. It takes just two sessions of 20-25 minutes per week to deliver results – perfect for people who lead busy lives but realise the importance of keeping fit and healthy.
We can visit you at your home or workplace in Central London, North London, North West London and throughout Middlesex. We require very nominal space and you’ll spend only just 20-25 minutes training, or if you’d prefer you can visit us at our Studio in Wembley for your training.
Electrical Muscle Stimulation (EMS) is the elicitation of muscle contraction using electric impulses and can be used as a training tool and as a beautifying tool. The impulses are generated by a device and delivered through electrodes on the skin directly above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement of the muscles.
Previously the training of human muscles was automatic, since the muscle power was need to be used to stay alive. Nowadays we do not need to use our muscles on a daily basis.
Muscles being able to tract are a basic requirement for any kind of move, so they are the core organs of moving. Our activity is gradually reduced to the movement of our body parts without strain. The preservation of our muscles is very important because after 30 years of age 3 kg of muscle is lost.
Result: The reduction of muscle power leads to a slow atrophy of the muscle, which is strengthened after the 40 years af age.